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Therapeutic Massage & Bodywork by Yvonne - An individual tennis ball can help to relieve lower back, buttock, or even sciatica pain. | Facebook
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Germanten Hospitals on Twitter: "You might blame that foot pain on the sciatic nerve If a nerve root in the lower back – or lumbar area of the spine – is irritated
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Massage by Michaela - Tennis ball exercise for lower back, buttocks, and sciatica: To reduce pain, you'll need to exercise your piriformis muscle. This muscle is located near the sciatic nerve. This